Nov 29

Nov 29 What is Jewish Meditation? Featured on Life's Cholent

‘What is Jewish Meditation?’ Live Interview

Curious about Judaism, but need help understanding its relevance to our lives today? This week's video features a very special guest: Jenna Zadaka (www.BreathandSoul.net). Jenna is a yoga and meditation instructor. We discussed what Jewish meditation is and how to begin meditating.

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Intentful and Inventive teacher, Jenna Zadaka, MA: CF-SLP, RYT, blends Jewish ancient wisdom and modern mindfulness and movement practices into a feminine, rejuvenative practice. She crafts innovative somatic sequencing to harmonize with the energetic teachings of the Jewish cyclical calendar. Jenna offers specialized prenatal and postpartum yoga classes, as well as energizing Vinyasa flow classes for women. In 2015, Jenna completed her 200-hour certification in Jerusalem with Kinneret Yoga and is RYT-200 certified. Since then, she has taught weekly yoga in many communities including Jerusalem, New York, Minneapolis, and Boulder,CO, as well as at holiday retreats, festivals, events, and schools. Jenna leads workshops, classes, women circles, and meditation series delving into Jewish mysticism, Jewish Chassidic thought, and the inner teachings of the month or holiday.

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