Jewish Yoga and Meditation. Life Coaching. Embodied Torah Content. Mystic Teachings. Prenatal Wellness.
Jewish Yoga and Meditation. Life Coaching. Embodied Torah Content. Mystic Teachings. Prenatal Wellness.
The Sefirot are the radiant divine emanations that channel unique shades of G-d’s light into the world. Brought down by Kabbalah and guided through ancient and contemporary wisdom, this course offers a deep-dive into each one of the Sefirot as a framework for self-growth, spiritual development, interpersonal refinement, and holistic healing.
For each Sefirah, we have a robust printable manual you can keep forever, pre-recorded meditations, teachings, and yoga flows, book & class recommendations for extended learning, and LIVE group zoom gathers to integrate the wisdom in a like-minded community of spiritual seekers. We also offer 1:1 guidance (optional) with the instructor.
Pre-recorded: Purchase the course anytime and work through the material at your own pace.
For each Sefirah we will explore the:
-meaning & layers of definition
-avodah (spiritual work) to balance the energy out
-internal contemplation: Where is the Sefirah out of balance in your life?
-interpersonal work using the Sefirah as a guide
-movement /yoga integrations for the Sefirah
-energetic color
-body part
-shade of light
-bodily system
-angel
-meditations and visualizations to activate & balance the Sefirah
-elemental property
-direction in space
-exercises
-journal prompts
-mitzvahs & deeds to embody the Sefirah
-the archetypal Prophet & Prophetess of the Sefirah
-day of creation
-stage of the water cycle
-one of the 7 Species of Israel that connects to that Sefirah, medicinal benefits, kabbalistic properties, and recipes to include it in your diet
-Seder Plate & its Sefirotic Correspondance
No prior knowledge or experience with the Sefirot is necessary. However, if you come from a kabbalistic or Chassidic background, this course will definitely expand and deepen your knowledge, as well as give you an opportunity to actively work on yourself using the Sefirot as a healing modality and framework for self-growth and actualization .
After registration, we will add you to our course platform on Teachable to access all the downloadable manuals, pre-recorded videos, and previous live zoom recordings of our Sefirot classes. At your own leisure, you can access all the course content.
Both course options costs 300$, including:
access to materials for life: manuals, zoom recordings, & pre-recorded yoga and meditation videos
invitations to all live zoom meets (and future ones after your 7-weeks are completed)
option for 1:1 meeting with the facilitator for each Sefirah
Chevurta study partner match
extended learning recommendations
certificate in Sefirotic Healing
Yoga Alliance continuing education credits (please reach out personally if you would like this)
For any question about the course, fill out the form below or email me here.