Jewish Healing Tiferet Meditation Tiferet Yoga

Apr 27

Apr 27 Jewish Healing Yoga & Meditation: Tiferet

Tiferet is the Sefirah (Divine Emanation) responsible for healing. Tifferet comes from the Hebrew word pe'er, meaning "beauty". It is a beauty that comes from a harmonious blend. Tiferet’s spiritual artistry of harmonizing our contrasting energies: the expansive, masculine Chesed with the contractive, feminine Gevurah. In the anaology of the Tree of Life, Tiferet is seated in the heart and expands through the entire torso, the treasure chest of organs. A balanced, beautiful heart is one with both fierce strength and gentle softness. A Tiferet harmonious heart is our ability to give and receive gracefully.

Below you may find Tiferet practices. For a deeper exploration of the Sefirot, consider joining the Sefirot Embodiment Course!

15-min Jewish Meditation for Healing: Tiferet

37- minute Healing Kabbalah Flow for Tiferet

50-minute Harmony Flow (Tiferet Practice)

10-minute Tiferet Heart Meditation

30-minute Tiferet Yoga Practice

10-minute Jacob’s Ladder Prayer Meditation

Let’s Connect!

Intentful and Inventive teacher, Jenna Zadaka, MA: CF-SLP, RYT, blends Jewish ancient wisdom and modern mindfulness and movement practices into a feminine, rejuvenative practice. She crafts innovative somatic sequencing to harmonize with the energetic teachings of the Jewish cyclical calendar. Jenna offers specialized prenatal and postpartum yoga classes, as well as energizing Vinyasa flow classes for women. In 2015, Jenna completed her 200-hour certification in Jerusalem with Kinneret Yoga and is RYT-200 certified. Since then, she has taught weekly yoga in many communities including Jerusalem, New York, Minneapolis, and Boulder,CO, as well as at holiday retreats, festivals, events, and schools. Jenna leads workshops, classes, women circles, and meditation series delving into Jewish mysticism, Jewish Chassidic thought, and the inner teachings of the month or holiday.

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