Embodied Teachings in Adar

Sefer Yetzirah, an enigmatic and ancient mystical text, offers us profound insights into the energies of the Hebrew month of Adar: “He made the letter 'Kuf' king over laughter, And He tied a crown to it and He combined one with another, and with them He formed Pisces in the Universe, Adar in the Year, and the spleen in the Soul male and female” (Sefer Yetzirah 5:2).

Adar beckons us into a realm of concealed miracles, inviting us to delve into the depths of our inner joy and to embrace the fluidity of the water element. It is a time for frolicking in the lightness of being, for reveling in laughter, and for celebrating the magic that infuses every aspect of existence.

Join us as we explore Adar’s energies on the mat, delving into practices that awaken the joy and lightness within.

Pause for Joy in Adar (1-hour Yoga):

Rosh Chodesh Adar: Yoga for Lightness of Body & Spirit (1-hour yoga)