Guided audio and visual meditation for Tu B’shevat, celebrating the “New Year for the Trees”.
Jewish Yoga and Meditation. Life Coaching. Embodied Torah Content. Mystic Teachings. Prenatal Wellness.
Live Hannukah & New Moon Yoga Flow with the NOPA Moishe House of San Fran
Enjoy a free candle meditation and yoga flow bringing in the light of the new moon of Tevet and the Hannukah menorah.
The Month of Tevet: Meditation for Anger
The month of Tevet: An audio guided meditation for dealing with feelings of anger.
Hannukah Meditation: Body of Light
Here is a deep meditation on the Hannukah lights, called the “BODY OF LIGHT”, accompanied with a beautiful menorah painting by Esther Chaya. Move the light of awareness through the body: the third eye, the heart center, and the low belly center.
What is Jewish Meditation? Featured on Life's Cholent
What is Jewish Meditation, and what are some mystic teachings on the inner dimension of Jewish meditation and prayer? How can I incorporate meditation into my rituals of prayer and my everyday life?
Hannukah Meditation: Our Hidden Light
Start by finding a seat next to the menorah and begin a meditation on the Ohr Ha-Ganuz, the hidden, deep light of Hannukah.
Hannukah Partner Meditation: Our Face Mirrored in the Menorah
A Hannukah meditation: Find a friend or partner and turn towards each other, next to the flickering sound of the menorah.
Yoga and meditations for Kislev
Delve into the Jewish month of Kislev with meditations, themes, and Torah wisdom, embodied. Integrate the energetics of these yoga poses to deepen your connection to Kislev, the month of trust and dreams.
Jewish Yoga for Cheshvan
Explore yoga postures , Kavanot (intentions) and themes for the Jewish month of Cheshvan.
Jewish Yoga and Meditations for Elul
Torah & Somatic Wisdom to enhance your connection with your mind, body, and breath in relation to the inner teachings of the month of Elul. Jewish Yoga and Meditation for Elul
Meditation to Enter Into Shabbat
Enter Into Shabbat Meditation
Guided meditation to enter into Shabbat, the feminine day of rest and restore.
Rosh Hashana Meditation Series PART 3: BIRTHING
ROSH HASHANA: A 3-PART MEDITATION
Use Jewish themes and imagery to enter into the breath, set intentions for the new year, and birth into the new you. A 3-part guided meditation for Rosh Hashana.
Rosh Hashana Meditation Series, Part 2: DISSOLVING
Part 2: Dissolving for ROSH HASHANA. ROSH HASHANA: A 3-PART MEDITATION. Use Jewish themes and imagery to enter into the breath, set intentions for the new year, and birth into the new you. A 3-part guided meditation for the Jewish holiday of Rosh Hashana.
Rosh Hashana Meditation Series, Part 1: Setting Intentions
ROSH HASHANA: A 3-PART MEDITATION
Use Jewish themes and imagery to enter into the breath, set intentions for the new year, and birth into the new you. A 3-part guided meditation for Rosh Hashana.
From Coping to Thriving: The 5-Minute Miracle
FROM COPING TO THRIVING: THE 5-MINUTE MIRACLE
Here’s a compilation of suggestions for therapists and professionals that just take five minutes or less of your time, yet have the potency to transform your entire day.