Jewish Yoga Course excerpt: yoga postures for Kislev, the month of Hanukkah!
Jewish Yoga and Meditation. Life Coaching. Embodied Torah Content. Mystic Teachings. Prenatal Wellness.
Spinal Prayers
If your body was a prayer, how would it move?
Transforming Cheshvan
How to protect yourself from the world: build an ark.
Hebrew month of Cheshvan: Jewish Yoga Themes
Yoga & Meditation themes for Cheshvan
Heart Rate Variability & the Month of Cheshvan
Jewish Yoga and meditation. Hebrew month of Cheshvan.
How to make your world a garden
Yom Kippur, often confused as a sorrowful day, is quite the opposite. The miracle of all our lives is that we can be forgiven: by G-d, by our fellow man, and by ourselves.
Jewish Yoga: Morning Gratitude
Greet your day with energy, divine awareness, and trust in the Creator. Modeh Ani Lefanecha.
Hebrew Month of Av: Mystical Meditations and Yoga
Jewish Yoga for the hebrew month of Av. Mindfulness practices, yoga postures, journal prompts, quotes, teachings, and embodiment practices for this Hebrew month of Av.
Yoga Flow & Insight for Tammuz
Jewish Yoga for the hebrew month of Tammuz. Jewish Meditation for Tammuz. Jewish embodied teachings.
Hebrew Month of Tammuz: Yoga and Meditation Themes
Tammuz is a deeply difficult month of processing hard and dark emotions. Let’s support each other as we work through this month and transform it from a month of darkness, to a month of break-throughs and healing!
Hebrew month of Sivan: Yoga and Meditation themes for Sivan
Yoga and meditation themes for Sivan✨ For Jewish yoga content, classes, workshops and inspiration, subscribe to my newsletter at www.breathandsoul.net. May Sivan bring PEACE & Unity to Israel and to the whole world.
Hebrew month of Iyar: Yoga and Meditation themes
Yoga and meditation themes for the healing month of Iyyar.
Nissan, the power of Speech
Nissan, the power of speech. Jewish meditation practices for the month of Nissan.
Rosh Chodesh ~ New Moon Rituals
Here is an exploration of Jewish & yoga rituals to honor and celebrate the new moon.