Explore the Kabbalah of Smell with a tea time meditation
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Creating Angels
Angels according to Torah & Kabbalistic thought. Create one with me!
Jewish Yoga: Rosh Chodesh IYYAR Healing Flow
We welcome the new moon of Iyar, the month of Healing, with an inward-focused slow flow on our mat. Jenna guides us to invite in the Ziv Ha Olam/ The Radiance of the World into our breath and bodies. Iyyar is unique in that the counting of the Omer spans the entire month, each day an open slate for healing and spiritual progress. We’ll replenish and restore the body part of the month, the kidneys, otherwise known as the “engine of chi/life force” or the “great purifier”. As King David proclaims in Tehillim, “At night, my kidneys advise me”.
Following the flow you’ll have the opportunity to practice a temple-ancient custom of circling the Bima (in this case, our yoga mats) 7 times for healing. Each circle, we’ll rectify one of the 7 emotional Sefirot together.
The acronym for Iyyar is, “Ani Hashem Rofecha”/ I am G-d Your Healer. Let’s welcome the month together by tuning in the natural healing energy that is infused in this special , sacred month.
Suggested props include 2 blocks or pillows, and a meditation bell
(Both optional).
Hebrew Month of Av: Mystical Meditations and Yoga
Jewish Yoga for the hebrew month of Av. Mindfulness practices, yoga postures, journal prompts, quotes, teachings, and embodiment practices for this Hebrew month of Av.
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Guided audio and visual meditation for Tu B’shevat, celebrating the “New Year for the Trees”.
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Hannukah Meditation: Body of Light
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What is Jewish Meditation? Featured on Life's Cholent
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Hannukah Meditation: Our Hidden Light
Start by finding a seat next to the menorah and begin a meditation on the Ohr Ha-Ganuz, the hidden, deep light of Hannukah.
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Explore yoga postures , Kavanot (intentions) and themes for the Jewish month of Cheshvan.
Jewish Yoga and Meditations for Elul
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Meditation to Enter Into Shabbat
Enter Into Shabbat Meditation
Guided meditation to enter into Shabbat, the feminine day of rest and restore.