Jewish Meditation for Adar — Breath and Soul

Feb 9

Feb 9 Meditations for Adar

Jenna Zadaka

To learn more about Jewish Yoga & Meditation for the Hebrew Months, register for the Jewish Yoga Course

Water Meditation for the Pisces sign of Adar

Adar Jewish Meditation for Joy

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Intentful and Inventive teacher, Jenna Zadaka, MA: CF-SLP, RYT, blends Jewish ancient wisdom and modern mindfulness and movement practices into a feminine, rejuvenative practice. She crafts innovative somatic sequencing to harmonize with the energetic teachings of the Jewish cyclical calendar. Jenna offers specialized prenatal and postpartum yoga classes, as well as energizing Vinyasa flow classes for women. In 2015, Jenna completed her 200-hour certification in Jerusalem with Kinneret Yoga and is RYT-200 certified. Since then, she has taught weekly yoga in many communities including Jerusalem, New York, Minneapolis, and Boulder,CO, as well as at holiday retreats, festivals, events, and schools. Jenna leads workshops, classes, women circles, and meditation series delving into Jewish mysticism, Jewish Chassidic thought, and the inner teachings of the month or holiday.

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Feb 9 Meditations for Adar

Feb 24 Wise-Hearted: Parsha Vayakhel

Jan 25 Israel and the Moon