Jewish Healing Meditation

Jewish Healing Meditation

Rabbi Eliezer taught that the ‘Shechinah’/ Feminine Divine Presence rests above one’s head at all times. In the Temple Period, Kabbalists would meditate on this light hovering above them as a midnight-blue glow

( Sefer Chareidim, Chapter 3).

Sit quietly and invite all of your presence here and now. Sense the space above the crown of your head, visualizing a glow of blue light. If you cannot feel this presence, gaze upwards and humbly ask for the light of the Shechinah to present herself to you. Smile at this vibrating light.

What area of your body or life needs healing? Invite the Shechinah’s light there.

These video practices accompany our Mystic Meditation Cards, a 90-card deck of Jewish Meditations. To order one, buy here. To stay updated on new meditations and offerings, subscribe here:

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