Jan 6

Jan 6 Shevat Yoga

Here are video practices to explore to embody the spiritual themes of the Hebrew month of Shevat, and Tu B’Shevat specifically!

This is for you if you are a Jewish Yogi, spiritual seeker, nature-lover, or want to explore the themes of the Hebrew months!

Jewish Yoga Practices:

Just like a tree has 4 parts: the roots, trunk, branches, and fruit, explore the 4 seasons with this cyclical yoga flow

Join Jenna of www.breathandsoul.net in a 50-minute introspective flow on the roots, trunk, branches, & fruit of your Tree.

To clarify what I mentioned on the 4 worlds, here they are as follows:

Asiyah: World of doing (earth)

Yetzirah: world of feeling (water)

Beriah: world of thinking (air)

Atzilut: world of spirit (fire)

Tu B'Shevat Yoga inviting in the energy of the 7 Species of Israel in relation to the 7 emotional Sefirot (divine emanations) with Jenna Zadaka of www.breathandsoul.net

Here is a 1-hour outdoor yoga flow for Tu'BShevat to celebrate the Trees. This is the month where, despite the trees being in a deep slumber, we connect to the hidden life force that continues to flow through them – priming them for the blooming in the coming spring. We’ve just welcomed in the new year, and are now shifting towards the holiday of Tu B’shvat – so let’s look to the trees to guide us and root us.

In this month’s yoga session, Jenna (@breathandsoul_jenna) takes us through a practice from the Jerusalem forest, which invites you to connect to the wisdom of the trees around you, and bring your body into alignment and openness through tree poses, breathwork and more.

This moment beckons us to bring energy into our bodies, so that new life, new creativity, new ideas, new ways of being can emerge!

Jewish Tu B'Shevat Yoga Flow, brought to you by Jenna Zadaka of www.breathandsoul.net.

Strengthening: HIPS, LEGS, CORE

Connect to Jenna Zadaka and explore more Jewish Meditation & Yoga content at www.breathandsoul.net or connect on instagram @breathandsoul_Jenna

Special thanks to @nehora_hadas, @zushamusic, @nadavbaharguitar, @thehangdrumproject, @trevorhallmusic, and @risingappalachia on their healing and beautiful music.

Let’s Connect!

Intentful and Inventive teacher, Jenna Zadaka, MA: CF-SLP, RYT, blends Jewish ancient wisdom and modern mindfulness and movement practices into a feminine, rejuvenative practice. She crafts innovative somatic sequencing to harmonize with the energetic teachings of the Jewish cyclical calendar. Jenna offers specialized prenatal and postpartum yoga classes, as well as energizing Vinyasa flow classes for women. In 2015, Jenna completed her 200-hour certification in Jerusalem with Kinneret Yoga and is RYT-200 certified. Since then, she has taught weekly yoga in many communities including Jerusalem, New York, Minneapolis, and Boulder,CO, as well as at holiday retreats, festivals, events, and schools. Jenna leads workshops, classes, women circles, and meditation series delving into Jewish mysticism, Jewish Chassidic thought, and the inner teachings of the month or holiday.

Contact

Jan 6 Shevat Yoga

Jan 6 Tu B'Shevat Meditations

Oct 2 Sukkot Yoga & Meditation