Jewish Healing Meditation — Breath and Soul

Jun 23

Jun 23 Jewish Healing Meditation

Rabbi Eliezer taught that the ‘Shechinah’/ Feminine Divine Presence rests above one’s head at all times. In the Temple Period, Kabbalists would meditate on this light hovering above them as a midnight-blue glow

( Sefer Chareidim, Chapter 3).

Sit quietly and invite all of your presence here and now. Sense the space above the crown of your head, visualizing a glow of blue light. If you cannot feel this presence, gaze upwards and humbly ask for the light of the Shechinah to present herself to you. Smile at this vibrating light.

What area of your body or life needs healing? Invite the Shechinah’s light there.

These video practices accompany our Mystic Meditation Cards, a 90-card deck of Jewish Meditations. To order one, buy here. To stay updated on new meditations and offerings, subscribe here:

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Intentful and Inventive teacher, Jenna Zadaka, MA: CF-SLP, RYT, blends Jewish ancient wisdom and modern mindfulness and movement practices into a feminine, rejuvenative practice. She crafts innovative somatic sequencing to harmonize with the energetic teachings of the Jewish cyclical calendar. Jenna offers specialized prenatal and postpartum yoga classes, as well as energizing Vinyasa flow classes for women. In 2015, Jenna completed her 200-hour certification in Jerusalem with Kinneret Yoga and is RYT-200 certified. Since then, she has taught weekly yoga in many communities including Jerusalem, New York, Minneapolis, and Boulder,CO, as well as at holiday retreats, festivals, events, and schools. Jenna leads workshops, classes, women circles, and meditation series delving into Jewish mysticism, Jewish Chassidic thought, and the inner teachings of the month or holiday.

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Jun 23 Jewish Healing Meditation

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